CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS vs BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE
Nutrition comparison per 100 g serving
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CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS wins in 6 out of 12 nutrient categories
CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS: 6
vs
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
(2 ties)
Overview
| Nutrient | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 142 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 17.7 g | 26.4 g | |
| Fat | 7.6 g | 3.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 494 MG | 208 MG |