CARNITAS BONELESS PORK ROAST vs NEW YORK BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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CARNITAS BONELESS PORK ROAST wins in 4 out of 10 nutrient categories
CARNITAS BONELESS PORK ROAST: 4
vs
NEW YORK BEEF STRIP LOIN STEAK: 3
(3 ties)
Overview
| Nutrient | CARNITAS BONELESS PORK ROAST | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 221 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 3.6 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS BONELESS PORK ROAST | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CARNITAS BONELESS PORK ROAST | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 434 MG |