CARNITAS BONELESS PORK ROAST vs LIGHTLY SEASONED JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARNITAS BONELESS PORK ROAST: 4
vs
LIGHTLY SEASONED JACKFRUIT: 4
(2 ties)
Overview
| Nutrient | CARNITAS BONELESS PORK ROAST | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 19.6 g | 2.4 g | |
| Carbs | 0.9 g | 9.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS BONELESS PORK ROAST | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNITAS BONELESS PORK ROAST | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 446 MG | 318 MG |