CARNITAS BEAN WITH VERDE SAUCE BURRITO vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 8 out of 11 nutrient categories
CARNITAS BEAN WITH VERDE SAUCE BURRITO: 2
vs
BLACK BEAN & CHEESE TAMALE: 8
(1 ties)
Overview
| Nutrient | CARNITAS BEAN WITH VERDE SAUCE BURRITO | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 242 cal | 183 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 28.1 g | 23.9 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS BEAN WITH VERDE SAUCE BURRITO | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CARNITAS BEAN WITH VERDE SAUCE BURRITO | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 375 MG | 620 MG |