CARNE GUISADA SEASONED BEEF IN GRAVY vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARNE GUISADA SEASONED BEEF IN GRAVY: 4
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 4
(3 ties)
Overview
| Nutrient | CARNE GUISADA SEASONED BEEF IN GRAVY | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 11.5 g | 19.6 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE GUISADA SEASONED BEEF IN GRAVY | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE GUISADA SEASONED BEEF IN GRAVY | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 124 MG | 804 MG |