CARNE ASADA WITH CILANTRO LIME RICE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
CARNE ASADA WITH CILANTRO LIME RICE: 4
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CARNE ASADA WITH CILANTRO LIME RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 126 cal | 64 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.4 g | 6.4 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA WITH CILANTRO LIME RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CARNE ASADA WITH CILANTRO LIME RICE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 497 MG | 273 MG |