CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER: 7
vs
LENTILS POTATOES: 3
(1 ties)
Overview
| Nutrient | CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 114 cal | |
| Protein | 10.8 g | 4.3 g | |
| Carbs | 3.2 g | 13.7 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 30.6 MG | 3.5 MG |
Minerals
| Mineral | CARNE ASADA WITH CILANTRO CHIMICHURRI WITH BROCCOLI & RICED CAULIFLOWER | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 201 MG | 188 MG |