CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 5
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 76 cal | 107 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 5.3 g | 16.8 g | |
| Fat | 3.4 g | 1.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 168 MG | 242 MG |