CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH wins in 7 out of 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 7
vs
BLACK BEAN MANGO: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 76 cal | 120 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 5.3 g | 20.5 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 237 MG | 152 MG | |
| Sodium, Na | 168 MG | 152 MG |