CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 6 out of 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 4
vs
BEAN & CHEESE WITH PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 221 cal | |
| Protein | 6.1 g | 8.0 g | |
| Carbs | 5.3 g | 36.3 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 237 MG | 274 MG | |
| Sodium, Na | 168 MG | 354 MG |