CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE
Nutrition comparison per 100 g serving
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CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH wins in 7 out of 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 7
vs
BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 218 cal | |
| Protein | 6.1 g | 9.2 g | |
| Carbs | 5.3 g | 29.3 g | |
| Fat | 3.4 g | 7.5 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 168 MG | 517 MG |