CARNE ASADA SEASONED OUTSIDE SKIRT vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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CARNE ASADA SEASONED OUTSIDE SKIRT wins in 5 out of 10 nutrient categories
CARNE ASADA SEASONED OUTSIDE SKIRT: 5
vs
SWEET POTATO PATTIES: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA SEASONED OUTSIDE SKIRT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 105 cal | |
| Protein | 17.0 g | 1.8 g | |
| Carbs | 3.6 g | 24.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SEASONED OUTSIDE SKIRT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | CARNE ASADA SEASONED OUTSIDE SKIRT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 149 MG |