CARNE ASADA SEASONED OUTSIDE SKIRT vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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LEMON GARLIC PORK LOIN FILET wins in 4 out of 9 nutrient categories
CARNE ASADA SEASONED OUTSIDE SKIRT: 3
vs
LEMON GARLIC PORK LOIN FILET: 4
(2 ties)
Overview
| Nutrient | CARNE ASADA SEASONED OUTSIDE SKIRT | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SEASONED OUTSIDE SKIRT | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNE ASADA SEASONED OUTSIDE SKIRT | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 536 MG | 464 MG |