CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS vs MARY'S FREE-RANGE CHICKEN
Nutrition comparison per 100 g serving
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MARY'S FREE-RANGE CHICKEN wins in 5 out of 10 nutrient categories
CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS: 2
vs
MARY'S FREE-RANGE CHICKEN: 5
(3 ties)
Overview
| Nutrient | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 21.4 g | 28.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 15.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 435 MG |