CARNE ASADA GRILLED BEEF WITH CHIPOTLE PEPPER ADOBO SAUCE vs FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS wins in 6 out of 10 nutrient categories
CARNE ASADA GRILLED BEEF WITH CHIPOTLE PEPPER ADOBO SAUCE: 3
vs
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 6
(1 ties)
Overview
| Nutrient | CARNE ASADA GRILLED BEEF WITH CHIPOTLE PEPPER ADOBO SAUCE | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 20.7 g | 15.5 g | |
| Fat | 12.0 g | 4.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARNE ASADA GRILLED BEEF WITH CHIPOTLE PEPPER ADOBO SAUCE | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 255 MG | 345 MG | |
| Sodium, Na | 446 MG | 679 MG |