CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT vs SZECHUAN MAPO TOFU SALAD
Nutrition comparison per 100 g serving
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SZECHUAN MAPO TOFU SALAD wins in 5 out of 10 nutrient categories
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 4
vs
SZECHUAN MAPO TOFU SALAD: 5
(1 ties)
Overview
| Nutrient | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 17.0 g | 18 g | |
| Carbs | 1.8 g | 8 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 460 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 800 MG |