CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT wins in 6 out of 10 nutrient categories
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 6
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 2
(2 ties)
Overview
| Nutrient | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 134 cal | 230 cal | |
| Protein | 17.0 g | 6 g | |
| Carbs | 1.8 g | 12 g | |
| Fat | 6.3 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 150 MG |