CARNAROLI RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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ORGANIC KHAO DENG RUBY RED RICE wins in 4 out of 10 nutrient categories
CARNAROLI RICE: 2
vs
ORGANIC KHAO DENG RUBY RED RICE: 4
(4 ties)
Overview
| Nutrient | CARNAROLI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 354 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 77.6 g | 77.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 4.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |