CARMELLA'S MARINARA ALL PURPOSE SAUCE vs ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA
Nutrition comparison per 100 g serving
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CARMELLA'S MARINARA ALL PURPOSE SAUCE wins in 7 out of 10 nutrient categories
CARMELLA'S MARINARA ALL PURPOSE SAUCE: 7
vs
""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA: 2
(1 ties)
Overview
| Nutrient | CARMELLA'S MARINARA ALL PURPOSE SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calories | 70 cal | 59 cal | |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 10.9 g | 6.3 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELLA'S MARINARA ALL PURPOSE SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 11.4 MG |
Minerals
| Mineral | CARMELLA'S MARINARA ALL PURPOSE SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 266 MG | 131 MG |