CARMELLA'S MARINARA ALL PURPOSE SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
CARMELLA'S MARINARA ALL PURPOSE SAUCE: 4
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | CARMELLA'S MARINARA ALL PURPOSE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 70 cal | 667 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 2.0 g | 60 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELLA'S MARINARA ALL PURPOSE SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CARMELLA'S MARINARA ALL PURPOSE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 266 MG | 1,333 MG |