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Carmella Creeper Zombie Monster Breakfast Cereal Family Size vs LIFE REGULAR 1.09Z

Nutrition comparison per 100 g serving

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LIFE REGULAR 1.09Z wins in 14 out of 21 nutrient categories
Carmella Creeper Zombie Monster Breakfast Cereal Family Size: 5 vs LIFE REGULAR 1.09Z: 14 (2 ties)

Overview

Nutrient Carmella Creeper Zombie Monster Breakfast Cereal Family Size LIFE REGULAR 1.09Z Winner
Calories 393 cal 374 cal
Protein 5.4 g 10.0 g
Carbs 87.1 g 77.7 g
Fat 4.1 g 4.4 g
Fiber 3.7 g 6.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Carmella Creeper Zombie Monster Breakfast Cereal Family Size LIFE REGULAR 1.09Z Winner
Folate, total 195 UG 1,305 UG
Niacin 4.9 MG 17.5 MG
Riboflavin 0.4 MG 1.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin A, RAE 220 UG 0 UG
Vitamin B-12 2.9 UG 0 UG
Vitamin B-6 1.0 MG 1.8 MG
Vitamin C, total ascorbic acid 14.6 MG 0 MG
Vitamin D (D2 + D3) 10 UG 0 UG

Minerals

Mineral Carmella Creeper Zombie Monster Breakfast Cereal Family Size LIFE REGULAR 1.09Z Winner
Calcium, Ca 317 MG 351 MG
Iron, Fe 8.8 MG 30.9 MG
Phosphorus, P 0 MG 423 MG
Potassium, K 155 MG 283 MG
Sodium, Na 470 MG 498 MG
Zinc, Zn 7.3 MG 12.8 MG
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