Carmella Creeper Breakfast Cereal vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Carmella Creeper Breakfast Cereal wins in 16 out of 21 nutrient categories
Carmella Creeper Breakfast Cereal: 16
vs
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Carmella Creeper Breakfast Cereal | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 430 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 87.1 g | 73.4 g | |
| Fat | 4.1 g | 12.8 g | |
| Fiber | 3.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carmella Creeper Breakfast Cereal | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Carmella Creeper Breakfast Cereal | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 88 MG | |
| Iron, Fe | 8.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 470 MG | 62 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |