CARMELITA BAR MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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BROWNIE MIX wins in 5 out of 11 nutrient categories
CARMELITA BAR MIX: 3
vs
BROWNIE MIX: 5
(3 ties)
Overview
| Nutrient | CARMELITA BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 68.8 g | 82.1 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELITA BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARMELITA BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 344 MG | 385 MG |