CARMELA vs CROWN BRAND
Nutrition comparison per 100 g serving
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CROWN BRAND wins in 5 out of 10 nutrient categories
CARMELA: 1
vs
CROWN BRAND: 5
(4 ties)
Overview
| Nutrient | CARMELA | CROWN BRAND | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELA | CROWN BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARMELA | CROWN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,125 MG | 643 MG |