CARMELA vs PORK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CARMELA: 4 vs PORK: 4 (2 ties)

Overview

Nutrient	CARMELA	PORK	Winner
Calories	125 cal	118 cal
Protein	12.5 g	21.2 g
Carbs	2.1 g	1.2 g
Fat	8.3 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARMELA	PORK	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	CARMELA	PORK
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	740 MG	212 MG

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