CARMELA vs GRACE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CARMELA: 3 vs GRACE: 3 (4 ties)

Overview

Nutrient	CARMELA	GRACE	Winner
Calories	167 cal	208 cal
Protein	10.4 g	12.5 g
Carbs	2.1 g	2.1 g	Tie
Fat	12.5 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARMELA	GRACE	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	CARMELA	GRACE	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	1.5 MG	1.5 MG	Tie
Sodium, Na	1,479 MG	958 MG

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