CARMEL vs ORGANIC SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
CARMEL: 1
vs
ORGANIC SPICY BLACK BEAN & KALE SOUP: 6
(3 ties)
Overview
| Nutrient | CARMEL | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 49 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 50 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMEL | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARMEL | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 14,750 MG | 240 MG |