CARLY'S GOLD vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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CARLY'S GOLD wins in 5 out of 10 nutrient categories
CARLY'S GOLD: 5
vs
STONE GROUND MUSTARD: 1
(4 ties)
Overview
| Nutrient | CARLY'S GOLD | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLY'S GOLD | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CARLY'S GOLD | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 600 MG |