CARLY'S GOLD vs AHOLD
Nutrition comparison per 100 g serving
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CARLY'S GOLD wins in 6 out of 10 nutrient categories
CARLY'S GOLD: 6
vs
AHOLD: 0
(4 ties)
Overview
| Nutrient | CARLY'S GOLD | AHOLD | Winner |
|---|---|---|---|
| Calories | 94 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLY'S GOLD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4 MG |
Minerals
| Mineral | CARLY'S GOLD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 667 MG |