CARLIER vs GUMMY X'S & O'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARLIER: 3
vs
GUMMY X'S & O'S: 3
(4 ties)
Overview
| Nutrient | CARLIER | GUMMY X'S & O'S | Winner |
|---|---|---|---|
| Calories | 487 cal | 325 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 58 g | 75 g | |
| Fat | 24 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLIER | GUMMY X'S & O'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARLIER | GUMMY X'S & O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 50 MG |