CARLEY'S vs TOOGOOD GOURMET
Nutrition comparison per 100 g serving
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TOOGOOD GOURMET wins in 7 out of 10 nutrient categories
CARLEY'S: 0
vs
TOOGOOD GOURMET: 7
(3 ties)
Overview
| Nutrient | CARLEY'S | TOOGOOD GOURMET | Winner |
|---|---|---|---|
| Calories | 469 cal | 357 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 21.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLEY'S | TOOGOOD GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARLEY'S | TOOGOOD GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 143 MG |