CARLA LEE'S NUT BURGERS vs TOFURKY
Nutrition comparison per 100 g serving
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CARLA LEE'S NUT BURGERS wins in 8 out of 18 nutrient categories
CARLA LEE'S NUT BURGERS: 8
vs
TOFURKY: 7
(3 ties)
Overview
| Nutrient | CARLA LEE'S NUT BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 313 cal | 182 cal | |
| Protein | 9.1 g | 14.1 g | |
| Carbs | 26.3 g | 14.1 g | |
| Fat | 20.2 g | 7.1 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLA LEE'S NUT BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 20.2 UG | 0 UG |
Minerals
| Mineral | CARLA LEE'S NUT BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Potassium, K | 485 MG | 808 MG | |
| Sodium, Na | 253 MG | 545 MG |