CARLA LEE'S NUT BURGERS vs KOREAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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CARLA LEE'S NUT BURGERS wins in 11 out of 18 nutrient categories
CARLA LEE'S NUT BURGERS: 11
vs
KOREAN VEGGIE BURGERS: 5
(2 ties)
Overview
| Nutrient | CARLA LEE'S NUT BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 313 cal | 197 cal | |
| Protein | 9.1 g | 2.8 g | |
| Carbs | 26.3 g | 22.5 g | |
| Fat | 20.2 g | 9.9 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLA LEE'S NUT BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 6.8 MG | |
| Vitamin K (phylloquinone) | 20.2 UG | 0 UG |
Minerals
| Mineral | CARLA LEE'S NUT BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Potassium, K | 485 MG | 183 MG | |
| Sodium, Na | 253 MG | 366 MG |