CARIBBEAN-STYLE SUCCULENT SHRIMP WITH CORN vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN-STYLE SUCCULENT SHRIMP WITH CORN: 5
vs
TENDER BEEF WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN-STYLE SUCCULENT SHRIMP WITH CORN | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 6.6 g | 12.2 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE SUCCULENT SHRIMP WITH CORN | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN-STYLE SUCCULENT SHRIMP WITH CORN | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 322 MG | 311 MG |