CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 5
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 141 cal | |
| Protein | 3.4 g | 7.9 g | |
| Carbs | 21.2 g | 17.2 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 153 MG | 247 MG |