CARIBBEAN STYLE SAUCE vs PERUVIAN VEGGIE SAUCE
Nutrition comparison per 100 g serving
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PERUVIAN VEGGIE SAUCE wins in 5 out of 10 nutrient categories
CARIBBEAN STYLE SAUCE: 3
vs
PERUVIAN VEGGIE SAUCE: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 630 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 47.2 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | CARIBBEAN STYLE SAUCE | PERUVIAN VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 46.8 MG | |
| Sodium, Na | 778 MG | 700 MG |