CARIBBEAN STYLE JERK RICE KIT vs FRESH CELERY HEARTS
Nutrition comparison per 100 g serving
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FRESH CELERY HEARTS wins in 6 out of 10 nutrient categories
CARIBBEAN STYLE JERK RICE KIT: 3
vs
FRESH CELERY HEARTS: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK RICE KIT | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 35.8 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN STYLE JERK RICE KIT | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 262 MG | |
| Sodium, Na | 42 MG | 81 MG |