CARIBBEAN STYLE JERK COATING & SEASONING MIX vs SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARIBBEAN STYLE JERK COATING & SEASONING MIX: 3
vs
SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND: 3
(4 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK COATING & SEASONING MIX | SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 312 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 83.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN STYLE JERK COATING & SEASONING MIX | SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,583 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,125 MG | 5,000,000 MG |