CARIBBEAN STYLE JERK COATING & SEASONING MIX vs BUFFALO WING RUB
Nutrition comparison per 100 g serving
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BUFFALO WING RUB wins in 7 out of 11 nutrient categories
CARIBBEAN STYLE JERK COATING & SEASONING MIX: 2
vs
BUFFALO WING RUB: 7
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK COATING & SEASONING MIX | BUFFALO WING RUB | Winner |
|---|---|---|---|
| Calories | 312 cal | 205 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 75 g | 34 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE JERK COATING & SEASONING MIX | BUFFALO WING RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CARIBBEAN STYLE JERK COATING & SEASONING MIX | BUFFALO WING RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 10 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,125 MG | 13,598 MG |