CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES wins in 6 out of 11 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 3
vs
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 19.2 g | 17.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 112 MG | 459 MG | |
| Sodium, Na | 129 MG | 600 MG |