CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS wins in 8 out of 12 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 8
vs
ORGANIC WHITE JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 19.2 g | 30.7 g | |
| Fat | 1.7 g | 0.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |