CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS wins in 6 out of 11 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 6
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 3
(2 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 237 cal | |
| Protein | 2.9 g | 5.2 g | |
| Carbs | 19.2 g | 30.1 g | |
| Fat | 1.7 g | 10.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 112 MG | 108 MG | |
| Sodium, Na | 129 MG | 378 MG |