CARIBBEAN PINEAPPLE SALSA vs NUT BUTTER
Nutrition comparison per 100 g serving
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CARIBBEAN PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 5
vs
NUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 625 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 12.5 g | 34.4 g | |
| Fat | 0 g | 53.1 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.6 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 328 MG | 59 MG |