CARIBBEAN PARADISE vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 6 out of 12 nutrient categories
CARIBBEAN PARADISE: 0
vs
COCONUT WATER WITH PULP: 6
(6 ties)
Overview
| Nutrient | CARIBBEAN PARADISE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 38 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 9.2 g | 5.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PARADISE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN PARADISE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 26 MG | Tie |