CARIBBEAN PARADISE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARIBBEAN PARADISE: 3
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | CARIBBEAN PARADISE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PARADISE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN PARADISE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 331 MG | 454 MG |