CARIBBEAN MAHI BURGERS vs REGULAR PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARIBBEAN MAHI BURGERS: 4
vs
REGULAR PORK SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN MAHI BURGERS | REGULAR PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 423 cal | |
| Protein | 15.9 g | 19.2 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN MAHI BURGERS | REGULAR PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN MAHI BURGERS | REGULAR PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 354 MG | 673 MG |