CARIBBEAN MAHI BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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CARIBBEAN MAHI BURGERS wins in 5 out of 10 nutrient categories
CARIBBEAN MAHI BURGERS: 5
vs
GROUND BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | CARIBBEAN MAHI BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 312 cal | |
| Protein | 15.9 g | 15.2 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN MAHI BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN MAHI BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 354 MG | 67 MG |