CARIBBEAN MAHI BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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CARIBBEAN MAHI BURGERS wins in 5 out of 10 nutrient categories
CARIBBEAN MAHI BURGERS: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN MAHI BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 289 cal | |
| Protein | 15.9 g | 14.0 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 0.9 g | 22.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN MAHI BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN MAHI BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 354 MG | 535 MG |