CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE vs ITALIAN HERB SAUCE
Nutrition comparison per 100 g serving
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ITALIAN HERB SAUCE wins in 6 out of 10 nutrient categories
CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE: 2
vs
ITALIAN HERB SAUCE: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 11.1 g | 8.6 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 25.7 MG |
Minerals
| Mineral | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | ITALIAN HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 400 MG |