CARIBBEAN JERK SEASONING vs HONEY - MUSTARD RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CARIBBEAN JERK SEASONING: 4
vs
HONEY - MUSTARD RUB: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK SEASONING | HONEY - MUSTARD RUB | Winner |
|---|---|---|---|
| Calories | 167 cal | 358 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 33.3 g | 68 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN JERK SEASONING | HONEY - MUSTARD RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Sodium, Na | 5,833 MG | 5,350 MG |